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exercise desk job fitness instructor Rachel Withers BalletBeFit fitpreneur

The Importance of Exercise When Working a Desk Job

Worldwide, having a 9 a.m. - 5 p.m. desk job is an inevitable part of the average adult’s life. A 20-year study from Cambridge University found that the sedentary lifestyle of an office worker often correlates with poor health, sometimes leading to early death. Living a sedentary lifestyle puts a person at higher risk for conditions like cancer, type II…

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